The basic “no contact rule” means 30 days without reaching out to your ex. According to ExBoyfriendRecovery.com, there are five psychological stages a man goes through during the no contact period. Stage one: your ex is calm and assured of his decision. This typically lasts three days to a week.
60 days No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media. It can feel like an extreme move when youre still working to get over a breakup, but the truth is that cutting off contact with an ex is the fastest, most effective way to truly move on.
So yes, the no contact rule works—even if youre the one who has been dumped. Whether your ultimate goal is for them to eventually reach out or for them to be out of your mind completely, going no-contact is a necessity to ensure you move forward with peace of mind.
Whether its 60 days or no contact for another 30 days. If 30 days have passed and your ex has not reached out to you, then you should give him or her their space. Every break up is different and no written rule says that its a 30-day cap. Some people can go for 3 months with no-contact.
At the very least, the no contact rule requires that you keep radio silence for 30 days after the breakup. Depending on your situation, that void might have to extent for a few more weeks or months. This will quickly make them realize that the breakup is a little different from what they expected.