Question: Is it OK to tell people you have anxiety?

Telling people about your diagnosis Whether or not you tell someone about your mental illness is completely your choice. You dont have to tell everyone you know (or anyone at all, for that matter), especially if you dont feel comfortable talking about it.

Is it good to tell people you have anxiety?

You can start by telling them about your anxiety, or about the challenges youre facing in life that make you nervous. Then, on a later occasion, you can come back to that conversation and ask your family member if they will help you seek treatment.

How do you let people know you have anxiety?

If youre wondering how to explain your anxiety to your partner, here are 7 ways you can start the conversation.Write It Down. Explain Your Symptoms. Share What Helps. Tell Them Your Trigger Words. Make a List of Ways They Can Support You. Help Them Understand Anxiety-Provoked Emotions. Hammer Down Coping Mechanisms.Feb 9, 2018

Is it okay to tell people you have social anxiety?

It can be difficult to know when and how to disclose social anxiety while dating. Nonetheless, its always better to say something. If you dont tell potential partners about social phobias regarding certain situations, they might assume you dont want to spend time together or become closer.

How do I tell my friend I have anxiety?

Instead say: “Ive noticed youve been anxious a lot lately, and Im concerned.” If you notice your friend getting more and more anxious and you know they havent sought any kind of professional help, its OK to express your concern if it comes from the heart.

Is high functioning anxiety a thing?

Doctors and other medical professionals do not recognize high functioning anxiety as a specific condition. Instead, anxiety exists on a spectrum and, for some people, it may present as high functioning. This means that other people may not notice any anxiety symptoms.

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